Reflecting on rest to recalibrate

Did you get a chance to read yesterday's post by Emily and Peter? The image they share identifies 7 types of rest as identified in the Tedx talk with Dr. Saundra Dalton-Smith, with the link to that talk at the bottom of the post.

If you haven't heard of the 7 types of rest or read yesterday’s post yet, you can find it here:

https://solidagovc.com/blog/putting-reflections-on-rest-and-being-into-action-with-emily-and-peter

If you have, here are two reflective questions for today---

What types of rest do you need this weekend?

How can you get that type of restorative rest?

Image description: Grey background with various shades of gold abstract images on bottom left and top right corners with the quote by Dr. Saundra Dalton- Smith (author of Sacred Rest)— “Rest, at its core, should be restorative.”