Rest and Being: In pictures vs. words

Two cats sleeping in their preferred positions in the sun on a grey couch— one on the back of the couch and one against the arm of the couch- Parallel resting

Two cats sleeping in their preferred positions in the sun on a grey couch— one on the back of the couch and one against the arm of the couch- Parallel resting

Some days pictures can speak to us more than words.

What images remind you of what resting and simply being feel like in your body? How can seeing them invite and prepare you for restorative rest?

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Natalie Lu: Refueling by “Trying new things during trying times”

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Awe: A great addition to our daily routines